A perfect snack to add to your birth bag! Dates are known to help prepare the cervix for childbirth and fuel the body during labor. Eating 2-3 dates a day throughout your pregnancy is a tasty way to get nutrients such as Vitamin B6, potassium, calcium, and magnesium in your diet. Research shows that dates are associated with inducing labor by helping to ripen the cervix and can potentially be linked to making the body more sensitive to Oxytocin, an important labor hormone helper.
 
230 grams