About: Soaking your bottom in these herbs can help reduce swelling, encourage healing, and relieve inflammation after birth.
 
Contains: 2 satchels for 2 separate soaking experiences.
 
What's inside: Calendula Whole Flower, Yarrow Leaf, Witch Hazel, Oatmeal, Sea Salt
 
How to use: 
Fill sitz bath basin half way with boiling water
Steep sitz bath pouch for at least 10 min (the longer the better) in the boiling water
Fill the rest of the basin with room temp or cool water to get temperature comfortable for soaking
Strain pouch or leave in. Sit with bottom fully submerged in water for 10-15 min. When finished simply pat yourself dry, no need to rinse off.
*If you had a cesarean birth or don't feel the need to do a sitz bath, you can still use these pouches. Simply steep them in your bath tub and enjoy an herbal soak for your whole body!